TUESDAY 6/23

STRETCHING/ WARM UP

  • 2X30s WALL PEC STRETCH/SIDE + 12 PVC PASS THROUGH+ 30s SEATED SUPINE TWIST/SIDE

STRENGTH

  • 5X3 STRICT PRESS + 5 PUSH PRESS (REST 2 MINS)

CONDITIONING

15 MIN AMRAP

  • 10 POWER CLEAN 115/75 LBS

  • 30 DOUBLE UNDERS

  • 10 LATERAL BURPEE OVERS

  • 15/11 CAL BIKE ERG

peter nguyen