MONDAY 6/22

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 20 DEATH MARCH STEPS + 30s SAMSON STRETCH/SIDE

ACCESSORY STRENGTH

  • 5X10 DB WEIGHTED CROSSBODY SINGLE LEG RDL/SIDE (REST 2 MINS)

CONDITIONING

3 RFT

  • 600M RUN

  • 30 WALL BALLS 20/14 LBS

peter nguyen