SATURDAY 6/20

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 8 DOWN DOG WALKS

  • 2 RDS - 4 TOES TO BAR + 3 STOH + 2 BF BURPEE OVERS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

(ALT. BTW COMPLETING A FULL ROUND EACH)

  • 7 TOES TO BAR

  • 5 STOH 95/65 LBS

  • 7 BAR FACING BURPEE OVERS

peter nguyen