TUESDAY 6/2

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 20 DOWN DOG CALF MARCHES + 30s SAMSON STRETCH/SIDE

  • 5 MIN DOUBLE UNDER PRACTICE

ACCESSORY WORK

  • A) 4X10 RING PUSH UPS (REST 1 MIN)

  • B) 4X20 ALT. V-UPS (REST 1 MIN)

CONDITIONING

5 RFT

  • 25 DOUBLE UNDERS

  • 15 DEADLIFTS 155/105 LBS

  • 7 LATERAL BURPEE OVERS

peter nguyen