FRIDAY 6/19

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 30s HALF KNEELING ADDUCTOR STRETCH/SIDE + 10 PRONE BLACK BURNS

STRENGTH

  • 5X20 KB GOBLET SQUATS (CHALLENGING WEIGHT, REST 2 MINS)

CONDITIONING

14 MIN AMRAP

  • 300M RUN

  • 20 ALT. DB SNATCH 50/35 LBS

  • 10 PULL UPS

peter nguyen