THURSDAY 6/18

STRETCHING/ WARM UP

  • 2X30s STRADDLE RAINBOW STRETCH/SIDE + 15 BANDED FACE PULLS + 30s WALL LAT STRETCH

ACCESSORY WORK

  • A) 4X12 HALF KNEELING DB ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X20 WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

3 SETS FOR TIME

  • 15/11 SKI ERG

  • 25 KB SWINGS 53/35 LBS

  • 15/11 BIKE ERG

    REST 90s

peter nguyen