WEDNESDAY 6/17

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 20 ALT. BIRD DOGS + 3 INCH WORMS

STRENGTH

  • 5X20 DB WEIGHTED DEATH MARCHES (REST 2 MINS)

CONDITIONING

FOR TIME

  • 1000M/800M ROW

  • 30 BOX JUMP OVERS 24”/20”

  • 60 WALL BALLS 20/14 LBS

  • 30 MED BALL 20” B0X STEP OVERS 20/14 LBS

peter nguyen