TUESDAY 6/16

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CROSSBODY CHILDS POSE/SIDE + 10 HOLLOW BODY ROCKS + 30s HALF KNEELING HAMSTRING STRETCH/SIDE

GYMNASTICS SKILL/ STRENGTH

  • KIPPING PROGRESSIONS

  • 5X7-10 STRICT PULL UPS (REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 20 POWER CLEANS 115/75 LBS

  • 20 LATERAL BURPEE OVERS

  • 400M RUN

  • 10 POWER CLEANS

  • 10 LATERAL BURPEE OVERS

  • 200M RUN

peter nguyen