MONDAY 6/15

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 8 SQUAT TO STAND + 30s BOUND ANGLE STRETCH

STRENGTH ACCESSORY

  • 5X16 DB WEIGHTED ALT. CURTSEY LUNGES (REST 2 MINS)

CONDITIONING

FOR TIME

  • DOUBLE UNDERS

    50-40-30-20-10 REPS

  • ALT. DB DEVIL PRESS 50/35 LBS

    20-16-12-8-4 REPS

peter nguyen