SATURDAY 6/13

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 20 DEATH MARCH STEPS + 10 SCAPULAR PULL UPS

  • 2 RDS - 5 DEADLIFTS + 100M SHUTTLE RUN + 4 KB GOBLET LUNGES

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 30 DEADLIFT 155/105 LBS

  • 300M RUN

  • 30 KB GOBLET HOLD ALT. LUNGES 53/35 LBS

peter nguyen