FRIDAY 6/12

STRETCHING/ WARM UP

  • 2X30s WALL TRICEP & LAT STRETCH/SIDE + 10 SPLIT STANCE GOOD MORNINGS/SIDE + 10 SCAPULAR PUSH UPS

BARBELL SKILL

  • HANG PWR SNATCH PROGRESSION

  • 12 MIN EMOM

    -2 HANG POWER SNATCHES

CONDITIONING

13 MIN AMRAP

  • 10 PULL UPS

  • 15/11 CAL ROW

  • 20 ALT. DB SNATCH 50/35 LBS

peter nguyen