MONDAY 6/1

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 ALT. NINTY NINTY + 30s SEATED GLUTE STRETCH/SIDE

STRENGTH

  • 5X10 DB WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

HELEN (3 RFT)

  • 400M RUN

  • 21 KB SWINGS

  • 12 PULL UPS

peter nguyen