SATURDAY 5/9

STRETCHING/ WARM UP

  • 2X30s SUMO SQ GROIN STRETCH + 20 DOWN DOG CALF MARCH + 30s FIGURE FOUR STRETCH/SIDE

  • 2 RDS - 5 WALL BALLS + 4 BOX JUMP OVERS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 50 WALL BALLS 20/14 LBS

  • 30 BOX JUMP OVERS 24”/20”

  • 400M RUN

peter nguyen