MONDAY 5/11

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 ALT. TACTICAL FROGS + 30s BOUND ANGLE STRETCH

STRENGTH

  • 5X5 DB WEIGHTED BULGARIAN SPLIT SQ + 10 NON WEIGHTED/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 50 KB SWINGS 53/35 LBS

  • 40 BOX JUMP OVERS 24”/20”

  • 30 KB GOBLET SQ 53/35 LBS

peter nguyen