FRIDAY 5/8

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 10 QUADRUPED REACH THROUGH TO THORACIC ROTATION/SIDE + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

  • 5X10 HALF KNEELING WEIGHTED LOW HIGH CHOPS/SIDE (REST 2 MINS)

CONDITIONING

1:00 MIN ON, 0:20s OFF FOR 3 FULL CYCLES

  • A) MAX CAL BIKE ERG

  • B) MAX PLATE BURPEES 25/15 LBS

  • C) MAX CAL SKI ERG

  • D) MAX PLATE BURPESS 25/15 LBS

peter nguyen