THURSDAY 5/7

STRETCHING/ WARM UP

  • 2X30s WALL LAT STRETCH + 12 SUMO SQ ALT. THORACIC TWIST + 30s FULL SIDE STRETCH/SIDE

KIPPING SKILL/ GYMNASTICS STRENGTH

  • KIPPING PROGRESSION/ WARM UP

  • 5X12 DB BENCH PULL OVERS (REST 90s)

CONDITIONING

FOR TIME
21-15-9-15-21 REPS

  • KB SWINGS 53/35 LBS

  • MED BALL ABMAT SIT UPS 20/14 LBS

peter nguyen