SATURDAY 5/30

STRETCHING/ WARM UP

  • 2X30s WALL LAT & TRICEP STRETCH/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 8 KNIGHT TO HAMSTRING STRETCH/SIDE

  • 2 RDS - 4 SUMO DLHP + 4 BURPEES + 4 FRONT SQ + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 15 SUMO DLHP 95/65 LBS

  • 10 SYNCRO BURPEE OVERS

  • 15 FRONT SQ 95/65 LBS

  • 200M RUN

peter nguyen