MONDAY 5/4

STRETCHING/ WARM UP

  • 2X30s CROSSBODY CHILDS POSE/SIDE + 10 SCAPULAR PUSH UPS + 30s BOUND ANGEL STRETCH

ACCESSORY STRENGTH

  • 5X12 ALT. ARCHER RING ROWS (REST 2 MINS)

CONDITIONING

14 MIN AMRAP

  • 16 SINGLE ARM DB THURSTERS 40/30 LBS (8R/8L)

  • 12 PULL UPS

  • 8 LATERAL BURPEES OVER DB

peter nguyen