SATURDAY 5/2

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 8 KNIGHT TO HAMSTRING STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST

  • 2 RDS - 3 DB BURPEE CLEAN SQ + 10 DOUBLE UNDERS + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

10 RFT

  • 12 DB BURPEE CLEAN SQUATS 35/25 LBS

  • 40 DOUBLE UNDERS

  • 15/11 CAL ROW

peter nguyen