TUESDAY 5/5

STRETCHING/ WARM UP

• 2X30s PIGEON STRETCH/SIDE + 15 BANDED GOOD MORNINGS + 10 SCAPULAR PULL UP

STRENGTH

• 5X10 DEADLIFTS (BUILD UP, REST 2 MINS)

CONDITIONING

3 RFT

• 20 DB 20” BOX STEP UPS 35/25 LBS

• 10 DB DEVIL PRESS 35/25 LBS

• 400M RUN