FRIDAY 5/29

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 20 ALT. BIRD/DOG + 30s FROG STRETCH

ACCESSORY STRENGTH

  • 5X20 ALT. DB Z-PRESS (REST 2 MINS)

CONDITIONING

16 MIN CLOCK

  • 750M/600M ROW

  • 500M RUN

    THEN AMRAP REMAINING TIME

  • 12 BURPEE BOX JUMP OVERS 24”/20”

  • 8 DB THRUSTERS 35/25 LBS

peter nguyen