THURSDAY 5/28

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 12 ALT. KB HALOS + 30s FULL SIDE STRETCH/SIDE

CORE WORK

  • A) 4X10 DB WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X20-30s HOLLOW BODY HOLD (REST 1 MIN)

CONDITIONING

14 MIN AMRAP

  • POWER CLEAN 115/75 LBS

    4-6-8-10-12-14…ETC..REPS

  • STOH 115/75 LBS

    2-3-4-5-6-7…ETC..REPS

  • PULL UPS

    5-5-5-5-5-5…ETC..REPS

peter nguyen