WEDNESDAY 5/27

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 10 SCAPULAR PULL UPS + 30s WALL CALF STRETCH/SIDE

STRENGTH

  • 5X10 DEADLIFTS (MODERATE WEIGHT AND BUILD UP, REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 24 ALT. DB SNATCH 50/35 LBS

  • 400M RUN

  • 24 ALT. DB SNATCH 50/35 LBS

  • 600M RUN

peter nguyen