TUESDAY 5/26

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST STRETCH/SIDE + 15 BANDED UPRIGHT ROWS + 30s HALF KNEELING ADDUCTOR STRETCH/SIDE

ACCESSORY STRENGTH

  • 5X8 DB WEIGHTED WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 25 DOUBLE UNDERS

  • 20 KB GOBLET SQUATS 53/35 LBS

  • 15 TOES TO BAR

peter nguyen