SATURDAY 5/23

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 20 DEATH MARCH STEPS + 12 ALT. SCORPION TAPS

  • 2 RDS - 4 PWR SNATCH + 5/4 CAL ROW + 4 PULL UPS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 20 PWR SNATCH 95/65 LBS

  • 30/22 CAL ROW

  • 20 PULL UPS

peter nguyen