FRIDAY 5/22

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG + 12 ALT. SPIDER-MAN LUNGE W/ THORACIC TWIST + 30s SEATED GLUTE STRETCH/SIDE

ACCESSORY WORK

  • A) 5X10 SUPINATED BARBELL BENT OVER ROW (REST 2 MINS)

CONDITIONING

15 MIN CLOCK

  • 1000M RUN

    THEN AMRAP

  • 20 WALL BALLS 20/14 LBS

  • 7 PLATE BURPEES 25/15 LBS

  • 3X30M SHUTTLE RUN (15M DOWN/BACK)

peter nguyen