THURSDAY 5/21

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 12 PVC PASS THROUGH + 30s SUPINE TWIST/SIDE

STRENGTH

  • 5X5 STRICT PRESS (REST 2 MINS)

CONDITIONING

5 SETS FOR TIME

  • 15/11 CAL BIKE ERG

  • 12 ALT. DB SNATCH 50/35 LBS

  • 9 DB GOBLET SQ 50/35 LBS

    REST 1 MIN

peter nguyen