WEDNESDAY 5/20

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 12 WEIGHTED FIGURE 8'S (6/DIRECTIONS) + 30s FULL SIDE STRETCH/SIDE

CORE WORK

  • A) 4X12 PLATE TURKISH SIT UPS (REST 1 MIN)

  • B) 4X30-45s SIDE PLANK HOLD/SIDE (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

2 RFT

  • 30 BOX JUMP OVERS 24”/20”

  • 40 DEADLIFTS 135/95 LBS

  • 50 DOUBLE UNDERS

  • 600M RUN

peter nguyen