TUESDAY 5/19

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 12 ALT. SCORPION TAPS + 10 BANDED FACE PULLS

ACCESSORY WORK

  • 5X10 HALF KNEELING WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

13 MIN AMRAP

  • 6 HANG PWR CLEAN & JERK 95/65 LBS

  • 9 LATERAL BURPEE OVERS

  • 12/9 CAL ROW

peter nguyen