MONDAY 5/18

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 30s HALF KNEELING SINGLE LEG HAMSTRING STRETCH/SIDE

STRENGTH

  • 5X5 FRONT SQUATS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

3 RFT

  • 400M RUN

  • 25 KB SWINGS 53/35 LBS

  • 15 PULL UPS

peter nguyen