SATURDAY 5/16

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 8 SQUAT TO STAND + 30s WALL PEC STRETCH/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 4 ALT. DB DEVIL PRESS + 4 SINGLE ARM OH LUNGE

CONDITIONING (TEAMS OF 2)

18 MIN CLOCK

  • 100M SHUTTLE RUN (50M DOWN & BACK)

    1x-2x-3x-4x-5x-6x…ETC..SETS

  • ALT. DB DEVIL PRESS 50/35 LBS

    4-6-8-10-12-14…ETC..REPS

  • SINGLE ARM DB OH ALT. LUNGE 50/35 LBS

    8-12-16-20-24-28…ETC..REPS

peter nguyen