FRIDAY 5/15

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 10 OPEN BOOK/SIDE + 30s WALL CALF STRETCH/SIDE

ACCESSORY STRENGTH

  • 5X20 WEIGHTED DEATH MARCH (REST 2 MINS)

CONDITIONING

FOR TIME

  • WALL BALLS 20/14 LBS

    25-20-15-10-5 REPS

  • DOUBLE UNDERS

    30-30-30-30-30

peter nguyen