THURSDAY 5/14

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 10 SCAPULAR PUSH UPS + 30s BANDED LAT STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 RING PUSH UPS (REST 1 MIN)

  • B) 4X10 DB CHAINSAW ROWS/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 20 SUMO DLHP 95/65 LBS

  • 10 TOES TO BAR

  • 20 FRONT SQUATS 95/65 LBS

  • 10 TOES TO BAR

peter nguyen