WEDNESDAY 5/13

STRETCHING/ WARM UP

  • 2X30s SPLIT STANCE FORWARD FOLD/SIDE + 10 BLACK BURNS + 30s RAINBOW STRADDLE STRETCH/SIDE

CORE WORK

  • 5X20 WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE

AEROBIC CONDITIONING

2 MIN CLOCK EACH STATION FOR 3 SETS

  • A) 200M RUN + MAX CAL SKI

    REST 1 MIN

  • B) 200M RUN + MAX CAL ROW

    REST 1 MIN

  • C) 200M RUN + MAX CAL BIKE ERG

    REST 2 MINS

peter nguyen