TUESDAY 5/12

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 10 HOLLOW BODY ROCKS + 30s WALL TRICEP & LAT STRETCH/SIDE

ACCESSORY WORK

  • A) 4X20 SEATED ALT. DB ARNOLD PRESS (REST 1 MIN)

  • B) 4X30 WEIGHTED RUSSIAN SEATED TWIST (REST 1 MIN)

CONDITIONING

13 MIN CLOCK

4-6-8-10-12…ETC..REPS

  • POWER SNATCH 95/65 LBS

  • LATERAL BURPEE OVERS

  • PULL UPS

peter nguyen