FRIDAY 5/1

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 10 OPEN BOOKS/SIDE + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

  • 5X10 DB WEIGHTED WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • 20 DEADLIFTS 155/105 LBS

  • 600M RUN

  • 20 TOES TO BAR

  • 30 DEADLIFTS

  • 20 TOES TO BAR

  • 600M RUN

  • 20 DEADLIFTS

peter nguyen