WEDNESDAY 4/8

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 12 PVC PASS THROUGH + 30s DRAGON STRETCH/SIDE

BARBELL SKILL WORK

  • HANG PWR SNATCH PROGRESSION

  • EMOM 10

    -2 HANG PWR SNATCH

CONDITIONING

13 MIN CLOCK

  • WALL BALL 20/14 LBS

    4-8-12-16-20-24…ETC..REPS

  • BURPEES ONTO 45 LB PLATE

    2-4-6-8-10-12…ETC..REPS

  • 30M SHUTTLE RUN (15M DOWN/BACK)

    1X-2X-3X-4X-5X-6X…ETC..LENGTHS

peter nguyen