TUESDAY 4/7

STRETCHING/ WARM UP

  • 2X30s WALL LAT & TRICEP STRETCH/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 15 BANDED GOOD MORNINGS

ACCESSORY WORK

  • 5X20 ALT. KB KING KONG ROWS (REST 2 MINS)

CONDITIONING

2 RFT

  • 40 KB SWINGS 53/35 LBS

  • 20 BURPEE BOX JUMP OVERS 24”/20”

  • 30/22 CAL ASSAULT BIKE/ SKI

peter nguyen