THURSDAY 4/9

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 10 SCAPULAR PULL UPS + 10 SPLIT STANCE GOOD MORNING

STRENGTH

  • 5X10 DEADLIFT (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

10 RFT

  • 3 POWER CLEAN 95/65 LBS

  • 4 STOH 95/65 LBS

  • 5 KNEES TO ELBOWS

peter nguyen