MONDAY 4/6

STRETCHING/ WARM UP

• 2X30s COUCH STRETCH/SIDE + 20 DOWN DOG CALF MARCH + SEATED GLUTE STRETCH/SIDE

STRENGTH

• 5X10 WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MIN)

CONDITIONING

4 RFT

• 10 ALT. DB DEVIL PRESS 50/35 LBS

• 35 DOUBLE UNDERS

• 300M RUN