SATURDAY 4/4

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 20 ALT. BIRD DOGS + 30s HALF KNEELING QUAD STRETCH/SIDE

  • 2 RDS - 5 DEADLIFTS + 100M SHUTTLE RUN + 4 GOBLET LUNGES

CONDITIONING (TEAMS OF 2)

FOR TIME

  • DEADLIFT 135/95 LBS

    40-35-30-25 REPS

  • RUN

    300-300-300-300 METERS

  • KB GOBLET HOLD ALT. LUNGES 53/35 LBS

    40-35-30-25 REPS

peter nguyen