THURSDAY 4/30

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 30s BANDED HAMSTRING STRETCH/SIDE + 20 GLUTE BRIDGES

ACCESSORY WORK

  • A) 4X10 GOBLET HOLD GOOD MORNINGS (REST 1 MIN)

  • B) 4X20 ALT. DB UPRIGHT ROWS (REST 1 MIN)

CONDITIONING

5 RFT

  • 8 ALT. DB DEVIL PRESS 50/35 LBS

  • 12 DB GOBLET SQ 50/35 LBS

  • 15/11 CAL SKI

peter nguyen