FRIDAY 4/3

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 10 QUADRUPED HIP CIRCLES EACH SIDE/DIRECTION + 10 PVC PRONE Y’s

ACCESSORY STRENGTH

  • 5X20 DB WEIGHTED DEATH MARCH (REST 2)

CONDITIONING

12 MIN AMRAP

  • 20 POWER SNATCH 95/65 LBS

  • 30 TOES TO BAR

  • 40/30 CAL ROW

peter nguyen