WEDNESDAY 4/29

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE + 20 DEATH MARCH STEP UPS + 30s SUPINE TWIST/SIDE

MOVE & SWEAT

24 MIN AMRAP

  • 3X30M SHUTTLE RUN (15M DOWN/BACK)

  • 20 D-BALL SLAMS 20/10 LBS

  • 3X30M SHUTTLE RUN

  • 20 MEDBALL 20” BOX STEP OVERS 20/14 LBS

  • 3X30M SHUTTLE RUN

  • 12/9 CAL BIKE ERG

CORE WORK

  • 4X12 DB WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 90s)

peter nguyen