TUESDAY 4/28

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 8 QUADRUPED KNEE TO ELBOW BIRD DOG/SIDE + 30s KNEELING PVC THORACIC ROTATION/SIDE

BARBELL WORK

  • PUSH JERK PROGRESSION

  • 5X5 PUSH JERK (REST 90s)

CONDITIONING

13 MIN CLOCK

  • THURSTERS 95/65 LBS

    2-4-6-8-10…ETC..REPS

  • PULL UPS

    3-6-9-12-15…ETC..REPS

  • LATERAL BAR OVERS

    4-8-12-16-20…ETC..REPS

peter nguyen