MONDAY 4/27

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 12 ALT. SCORPION TAPS + 30s KNEELING ADDUCTOR STRETCH/SIDE

STRENGTH

  • 5X16 DB WEIGHTED ALT. CURTSEY LUNGES (REST 2 MINS)

CONDITIONING

5 RFT

  • 300M RUN

  • 16 ALT. DB SNATCH 50/35 LBS

  • 8 BURPEE BOX JUMPS 24”/20”

peter nguyen