SATURDAY 4/25

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 20 DEATH MARCH STEPS + 30s SEATED SUPINE TWIST/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 5 DEADLIFTS + 4 LATERAL BURPEES

CONDITIONING (TEAMS OF 2)

FOR TIME

  • RUN

    800-600-400 METERS

  • DEADLIFTS 155/105 LBS

    50-40-30 REPS

  • SYNCRO BURPEES OVER BAR

    20-15-10 REPS

peter nguyen