FRIDAY 4/24

STRETCHING/ WARM UP

  • 2X30s HALF KNEELING QUAD STRETCH/SIDE + 12 PVC PASS THROUGH + 60s ROLLER OH STRETCH

SKILL/ STRENGTH

  • OH SQUAT PROGRESSION

  • 5X5 OH SQUATS (3s SQ PAUSE OPTIONAL, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 5 POWER CLEAN 115/75 LBS

  • 7 STOH 115/75 LBS

  • 9 TOES TO BAR

peter nguyen