THURSDAY 4/23

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 3 INCH WORMS + 30s WALL CALF STRETCH/SIDE

CORE WORK

  • 5X20 WEIGHTED RUSSIAN SEATED TWIST + 16 ALT. V-UPS (REST 2 MINS)

CONDITIONING

FOR TIME

  • 400M RUN

  • 20 DB BURPEES 35/25 LBS

  • 400M RUN

  • 20 DB BURPEES 35/25 LBS

  • 400M RUN

peter nguyen