WEDNESDAY PROGRAMMING

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 20 ALT. BIRD DOGS + 6 NINTY NINTY LEG SWEEPS/SIDE

ACCESSORY STRENGTH

  • 5X10 WEIGHTED SPLIT GOOD MORNINGS/SIDE (REST 2 MINS)

CONDITIONING

2 MIN ON, 1 MIN OFF FOR 18 MINS

  • A) 20/15 CAL ROW + MAX WALL BALLS 20/14 LBS

  • B) 20/15 CAL ROW + MAX KB SWINGS 53/35 LBS

peter nguyen